Tired of being lost in the back of fitness yoga classes? While convenient, "Big Yoga" cuts a lot of corners.  If you're looking to build skills, make friends and capture ALL the benefits of yoga, this may be your class. Commit to once per week, then take advantage of reciprocity with other times/locations. YogaHotDish instructor Shaila Cunningham has over 20 years of teaching experience and trained at the top residential program in the US. She began studying yoga and meditation while living in Asia in the 1990s. Fitness and wellness are not the same things. Reclaim your well-being in a supportive, body-positive community. Your body is neither an apology nor an adversary! 


  • Starting Thursday, September 16th, 2021, repeats every week on Thursday until Thursday, December 16, 2021 @ 4:30 pm – 5:45 pm
  • Starting Saturday, September 18th, 2021, repeats every week on Saturday until Saturday, December 18, 2021 @ 11:30 am – 12:45 pm


City of Arden Hills

1245 West Highway 96
Arden Hills, MN 55112


Shaila Cunningham

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